Retreat Report

Your Daily Metta Online Retreat Report - Submit to Rev. Khema

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Name *

Date you are writing report *

Email-This is what I will reply to - so type it correctly please. *

Did you repeat the refuges and precepts and Dhammapada verses today? *

How many times did you smile today-both in the meditation and out in the world? *

1. Not Much- I didn't feel like it. :{ 2. I am trying to smile a lot, but I am not really feeling it. 3. I am smiling most of the time, but sometimes I just forget. 4. I am smiling all the time that I can remember.

How is smiling helping you? Comment about the above answer. *

What was the title or sutta number of the last talk you watched or listened to? *

Any comments on the talk? *

What is your Meditation Object? Choose one below *

How many sittings did you do today? *

How many times walking? *

Tell me about your Best sitting since your last report. What did you experience, how long on the object, anything new appear? If nothing new just tell me the quality of the feeling and what happened in your best sitting. *

Anything special happen? *

a. Nope-Nothing that I haven't felt before b. I felt some joy arise c. My body (parts) seemed to disappear d. The feeling of loving kindness went from the heart to the head

What do you see as the biggest problem in your meditation. *

When your mind wandered - how did you bring it back to your object? Please explain in your own words. *

You can ask a question or comment. This is your space. *

Anything else? *