Daily Report

Your Daily Metta Online Retreat Report - Submit to Rev. Khema

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Name *

Email-This is what I will reply to - so type it correctly please. *

Date you are writing report *

Did you repeat the refuges and precepts and Dhammapada verses today? *

Yes No

Practice Progress Station:

1. What is your Meditation Object at this time? (Choose one) *

2. How long was your LONGEST sitting time in the past 24 hrs.? *

3. In your BEST sitting how long did you stay on your object of meditation before your mind wandered? ( Please answer in minutes, do not mention seconds) *

4. When mind’s attention wandered, tell me honestly in your own words, what did YOU do? (Please don’t say I 6R’ed!) *

5. Did anything new happen in your sitting? Note any new experiences; what did you see or notice? *

6. IF nothing new came up, just tell me the quality of the feeling and what happened in your best sitting. *

7. You can ask a question or comment here. This is your space. *

8. What do you see as the biggest challenge in your meditation at this time? *

Smile Check-up Station:

1. How many times did you smile today in your meditation AND did you remember to give your smile away to someone else too? *

2. How is smiling helping you? Comment about the above answer. *

Comprehension notes:

1. What was the title or sutta number of the last talk you watched or listened to? *

2. Any comments or questions on the talk? *

Submit to Rev Khema