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Past Retreats
7-17 Mar Deer Park
22 Feb - 1 Mar Vajradhatu
Sharing Memories-22 Feb - 1 Mar Vajradhatu
5-15 Dec Chin Swee Temple
Sharing Memories- 5-15 Dec Chin Swee Temple
20-29 Dec Buddhist Maha Vihara
3-10 Jan MMC Penang 2020
1-11 Feb Jetvan 2020
19-27 July Samatha Vipassana Meditation
Deer Park India
Jetvan India
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D Retreat Report
Your Daily Metta Online Retreat Report - Submit to Rev. Khema
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Indicates required field
Name
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Email-This is what I will reply to - so type it correctly please.
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Date you are writing report
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Did you repeat the refuges and precepts and Dhammapada verses today?
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Yes
No
Practice Progress Station:
1. What is your Meditation Object at this time? (Choose one)
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Sending Metta to myself and a spiritual friend
Forgiveness
Breaking Down Barriers
Radiating to Directions – Metta
Radiating to Directions – Compassion
Radiating to Directions – Joy
Radiating to Directions – Equanimity
2. How long was your LONGEST sitting time in the past 24 hrs.?
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3. In your BEST sitting how long did you stay on your object of meditation before your mind wandered? ( Please answer in minutes, do not mention seconds)
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4. When mind’s attention wandered, tell me honestly in your own words, what did YOU do? (Please don’t say I 6R’ed!)
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5. Did anything new happen in your sitting? Note any new experiences; what did you see or notice?
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6. IF nothing new came up, just tell me the quality of the feeling and what happened in your best sitting.
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7. You can ask a question or comment here. This is your space.
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8. What do you see as the biggest challenge in your meditation at this time?
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Smile Check-up Station:
1. How many times did you smile today in your meditation AND did you remember to give your smile away to someone else too?
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2. How is smiling helping you? Comment about the above answer.
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Comprehension notes:
1. What was the title or sutta number of the last talk you watched or listened to?
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2. Any comments or questions on the talk?
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Submit to Rev Khema
Home
Retreat Report
Only For Day One
Daily Report
Zoom Meetings
Sukhita Yoga
About
Talks by Bhante Vimalaramsi
Retreats
Contact Us
Support Us
Past Retreats
7-17 Mar Deer Park
22 Feb - 1 Mar Vajradhatu
Sharing Memories-22 Feb - 1 Mar Vajradhatu
5-15 Dec Chin Swee Temple
Sharing Memories- 5-15 Dec Chin Swee Temple
20-29 Dec Buddhist Maha Vihara
3-10 Jan MMC Penang 2020
1-11 Feb Jetvan 2020
19-27 July Samatha Vipassana Meditation
Deer Park India
Jetvan India
Link Page
D Retreat Report